Choose 1-pound of protein.

Look for low-fat, lean options and cut into small pieces.

Tofu
Lean Beef
Chicken Breast
Shrimp

ADD SOME flavor.

Add a tablespoon of some aromatic vegetables.

Green Onion
Garlic
Round Onion
Ginger

THROW IN SOME COLOR.

Add 4 cups of your favorite veggies.

Red onion, celery, tomatoes, bell peppers, carrots, cauliflower, eggplant, bok choy, choi sum, green beans, and zucchinis are some great delicious options!

MAKE YOUR SAUCE.

Create your own go-to sauce. Stumped? Here’s a recipe for a quick and easy sauce:

What you need:

3 cloves of garlic
3 Tablespoons low-sodium shoyu
1 Tablespoon rice vinegar
1 Tablespoon brown sugar
1/2 cup water
1 1/2 Tablespoons cornstarch

What to do:

Mix all ingredients in a small bowl and add to meat and veggies.

time to get cookin'.

Add a bit of oil and start to brown your protein. After protein is browned, remove from pan. Add all of your veggies in a pan and cook until soft. Return the protein to your pan and mix in with veggies.

PUT THE FINISHING TOUCHES!