Living a healthier life is simpler than you think.

Nearly one in three Hawaii adults has high blood pressure and almost half are at risk of diabetes. Even if your family has a history of hypertension or diabetes, you can take steps to prevent it for yourself. Taking control of your health doesn’t mean fad diets, boot camps, or long commitments of your time. All you need to start are three simple steps:

Move

Exercise doesn't just happen in the gym. It happens on neighborhood walks, at the halau, and on the bike path. For more energy, better sleep, and a healthier heart, start taking little steps today for big, long-term health benefits tomorrow.

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Cook

Food should be fresh, not just fast. If you begin to cook simple and healthy recipes, you'll save money, spend more time with family, and see positive changes both inside and out.

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Relax

Better health begins with less stress. So go to the beach, listen to some music, or turn family time into fun time. Taking a moment to unplug can boost your immune system and improve your overall health.

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Let's get started.

Do it for yourself and for your loved ones. Soon, your healthy choices will turn into healthy habits. And with every step, every bite, and every breath, you'll not only Feel Good - you'll feel better than ever.

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